Our peers who are members of the  The Northern New Jersey Chapter of HPNA have scheduled this educational event, "Laughing Our Way Toward A Greater Well Being".   Many of us can relate, there is plenty of stress and not enough laughter! Event to be held--Thursday, September 26, 2024 at 4:00pm  - 5:30pm, MST

Laughter is a powerful antidote to stress, conflict, and chronic pain, which are all abundant in today’s society. Nothing works faster to bring your body and mind back into balance than a good laugh.

Interested in Attending?  Copy & paste the link below into your browser. You will find more info and an opportunity to quickly and easily register for this event.

https://nnjhpna.nursingnetwork.com/nursing-events/145001-laughing-our-way-toward-a-greater-well-abeing#!infom  

Science shows that 10-15 minutes of continuous laughter

• Lowers blood pressure
• Boosts immune systems
• Improves blood sugar control
• Decreases pain, reduces cortisol and boosts endorphins
• Improves blood flow and heart health
• Reduces inflammation
• Enhances social connections
• Disrupts negativity and promotes happier mood
• Boosts relaxation response and improves sleep
• Alleviates stress, depression and anxiety