Walk for Wellness with Christ Clinic Patient’s   Saturday October 25, 2025 starts @ 9AM

Meeting Place: Mall Food Court

Plan to walk three full circle inside Katy mills; check patient's  blood pressure before and after the walk.

The following WHC nurses will be there to support the patients and fellowship:

Janet Espana, Salud Timbresa-Banay, Nadiene Boteros, Edith Arce, Anitha Thomas, Edith Woltman.  WHC members are welcome to join in.  Members are welcome to join in to support and for fellowship.

For more information contact Edith Woltman @ emwoltman@comcast.net

Walking for wellness is important because regular physical activity like walking improves cardiovascular fitness, strengthens bones and muscles, helps manage weight, and reduces the risk of chronic diseases like heart disease, stroke, and type 2 diabetes. It also provides significant mental health benefits, including reduced stress, better mood, and improved sleep.